Give yourself a healthier plate and help make the world a better place by focusing more on plant-based food choices.
Dr. Michael Clark, PhD in Natural Resources Science and Management from the University of Minnesota and researcher at the University of Oxford says in a research article, Multiple health and environmental impacts of foods, that "Dietary choices are a leading global cause of mortality and environmental degradation." Clark adds that "Foods associated with improved health (whole grain cereals, fruits, vegetables, legumes, nuts, olive oil, and fish), all except fish have among the lowest environmental impacts, and fish has markedly lower impacts than red meats and processed meats."
Since dietary changes would be a good place to start our healthy and sustainable eating habits, we have listed down simple ways we can take part in reducing our carbon footprint.
1. DON'T WASTE FOOD.
Plan your meals ahead of time and just buy what your need.
2. REDUCE. REUSE. RECYCLE.
As the old saying goes, with as simple as bringing your own grocery bag when shopping or ordering less take-out that use styrofoam, you'll find that eating is more satisfying when your actions make a big difference in the world we live in.
3. EAT MORE FIBER-RICH FOODS
As an important component in a healthy diet, fiber aids in improving digestion, promote weight loss, waste and toxin elimination, maintain safe blood sugar and preventing diabetes, and more health benefits.
Sustainable food choices include fruits, veggies, grains, and legumes such as lentils, peas, soybeans, peanuts which contain low fat protein. Others top picks are - Chia Seeds, Quinoa, Berries, Sweet Potatoes, Broccoli, Black and White Beans, Whole grains, Apples, Spinach, Flaxseeds, Carrots, Artichoke, Oats, Avocado, Edamame.
You don’t need to cut animal protein from your diet completely, but be mindful of what you eat. Read more about mindful eating here.