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Sabrina's Turmeric Fried Adlai with Grilled Cumin Turmeric Chicken in Skewers Recipe

07/06/2021
by EatPlayHeal Team
Sabrina's Turmeric Fried Adlai with Grilled Cumin Turmeric Chicken in Skewers Recipe

Transform your mind and body through the dishes that you cook! Check Sabrina's recipe for an even healthier and glamorous twist to your usual grilled chicken.

Sabrina's Petchay Caesar Salad Recipe

07/06/2021
by EatPlayHeal Team
Sabrina's Petchay Caesar Salad Recipe

This Petchay Caesar Salad Recipe is to die for! Or should we say to live longer for?

Always love caesar salads! Not too fond of romaine and regular lettuce because it doesn't hold up in the Philippines' hot weather! Often salad is limp and uninviting once served. Not to mention it's quite pricey for 90 to 120 pesos a bundle versus 10 to 20 pesos a bundle for local petchay! Its nutrition value is virtually nil compared to incredible benefits of petchay! A great budget and savings for all homes and food catering businesses too.

Sabrina's Hainan Adlai Chicken with Mango Cilantro Recipe

07/06/2021
by EatPlayHeal Team
Sabrina's Hainan Adlai Chicken with Mango Cilantro Recipe

Who said healing food is boring and cooking is tough? Not Sabrina's recipes!

This is a one pot Hainan adlai chicken with a mango cilantro siding and a sweet chili, sesame, soy and ginger dip. This beautiful recipe is brilliant and super simple! Combined with the sweet chili dip and a fab Thai salad, it's a healing food feast indeed!

Low fat berry sorbet recipe

06/16/2021
by EatPlayHeal Team
Low fat berry sorbet recipe

This is a refreshing, fruity dessert of your dreams! Sorbet is a light, refreshing frozen dessert that can easily be made with only a few basic ingredients. It is a great way to satisfy your sweet tooth without the processed sugars and fats.

Follow this easy, 1% fat berry sorbet recipe and make your own today.

Protein-packed quinoa bean salad recipe

05/31/2021
by EatPlayHeal Team
Protein-packed quinoa bean salad recipe

This superfood black bean and quinoa salad recipe is so delicious you won’t even notice it’s vegan! All of the ingredients in this salad are great for you. Quinoa is a complete protein filled with fiber and all 9 essential amino acids. It is also a great source of complex carbohydrates and antioxidants. Black beans, like quinoa, are packed with fiber, protein, iron, potassium, magnesium, and folate.

Everything in this black bean and quinoa salad is rich in both flavor and nutrition!

Easy peasy high protein-packed overnight oats recipe

05/22/2021
by EatPlayHeal Team
Easy peasy high protein-packed overnight oats recipe

Discover overnight oats--a fun and delicious way to enjoy your breakfast! This is nutritious, healthy, and filling, plus you can opt to use a variety of ingredients to kickstart your day.

No bake gluten-free chocolate chip granola bars recipe

05/15/2021
by EatPlayHeal Team
No bake gluten-free chocolate chip granola bars recipe

Craving granola bars that are super tasty but easy to make? Here is a simple and delicious gluten-free recipe! It's packed full of nutritious ingredients and perfect for on-the-go snacking.

Low-cal banana pandan pancake recipe

05/04/2021
by EatPlayHeal Team
Low-cal banana pandan pancake recipe

Here is a southeast asian, low calorie twist on a breakfast staple! With its musky vanilla flavor, pandan works well in breakfast pancakes, while the banana makes these pancakes moist and tender.

Healthy mango chia pudding recipe

04/24/2021
by EatPlayHeal Team
Healthy mango chia pudding recipe

Need a quick, nutritious breakfast or a healthy dessert? Check out this sweet, delicious, and healthy mango chia pudding recipe that is very easy to prepare.

Low-cal chicken and bean burrito recipe

04/15/2021
by EatPlayHeal Team
Low-cal chicken and bean burrito recipe

Looking to cook something healthy from scratch? Here is a quick and easy low calorie chicken and bean burrito recipe-- a healthy makeover of this classic Mexican dish. Wrapping these healthy chicken burritos is part of the fun!

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