Yoga

Join us for a Slow Flow yoga class this full moon on May 5th at 9:30AM and together let's experience a deep emotional release through pranayama (breathwork), asana (movement), and meditation. 

Join us for a Slow Flow yoga class this new moon on May 19th at 9:30AM and together let's cultivate strength, balance, and stability with grounding poses and slow, mindful movements supported by our breath.

In this beginner-friendly Slow Flow Yoga class you will be guided through each asana slowly and mindfully.
Schedule: Tuesday 4:30 PM, Wed 9:30AM, Saturday 9:30AM

Yin yoga is a meditative practice where the asanas (poses) are held for a longer period. This practice can work to dissolve emotions like anger, fear, and sadness and help to build up resilience for a stronger foundation by facing these intense emotions.
Schedule: Sundays 9:30 AM